Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted

per 100 gram

Water65.8g
Energy165.0kcal
Energy690.0kJ
Protein22.0g
Total lipid (fat)7.7g
Ash4.0g
Carbohydrate, by difference0.5g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe1.4mg
Magnesium, Mg19.0mg
Phosphorus, P248.0mg
Potassium, K362.0mg
Sodium, Na969.0mg
Zinc, Zn2.63mg
Copper, Cu0.119mg
Selenium, Se19.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.74mg
Riboflavin0.28mg
Niacin5.32mg
Vitamin B-60.35mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total86.0mg
Betaine5.8mg
Vitamin B-120.68??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D32.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.624g
4:00.0g
6:00.0g
8:00.0g
10:00.03g
12:00.02g
14:00.131g
16:01.578g
18:00.865g
Fatty acids, total monounsaturated3.76g
16:1 undifferentiated0.372g
18:1 undifferentiated3.388g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.076g
18:2 undifferentiated0.905g
18:3 undifferentiated0.171g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol57.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg